HOZACRE

2018

Health style



When going to the gymnasium to lift weights you will be expecting to make yourself fit and strong, some also too lose weight. Working your muscles with exercise the motion strives to bring about an energy consumption that moves through your body depending on what area you are working.


The food you will have eaten powers the body to work and when you have the knowledge of white and red meat or carbohydrates such as pasta, fruit and vegetables, this will soon help with how effective the gym sessions are.


Building the legs with weights can bring the strength levels up and a possibility to handle longer walks. You can also build your arms, chest, back, shoulders or lungs to get a more physical development. The heart will be a factor that gets worked as your session progress. A strong heart and you can relax more taking on strains better than when you were weaker.


Training does not have to be done all day but can be broken up into days and you should not push yourself more than you can handle.


A style of training will be to do repetitions and sets that can let you cope with the exercise more than if you did not plan. When planning remember the nutritional needs got to be balanced with the rest periods. No matter how you train you need to get rest. Have time out to breathe in a session, take water and also do not push yourself with to heavier weight than you can handle.


What you will learn is that your body burns, muscle being worked show you the effect when the training is done. The burn is when lactic acid builds up and thatís when you say a session has ended if you completed the task. Oxygen and glucose can help extend how long you can keep up training, but even then you will still need rest.


Stretching before, after a session and massaging your body will help with the burn. Tight muscles need to be warmed up and you should cool yourself down. Soreness will appear that can be a pain but not an injury. That is when it may take 2 to 14 days to recover from the session. Your blood flow will be up and this will be helped when you sleep. Recover for a couple of days before exerting yourself again.


This routine to becoming strong has a saying of no pain no gain.



Electrolytes can help when you are tired and also lots of drinking water. Water must be used as a bath or a shower also will help the recovery. But do not forget the 2 days and 14 days rest you must take to get back on form. You can not recover from a gym session where you have worked hard, without a 14 day break.


If you found that the session took more toll than expected then you may be injured and so oxygen can get the body back on track. Ice applied to the area will lessen the pain. Heat is another way to bring the pain under control so a warm hot water bottle will give the muscles relief. Most of the time it will be a strain if you are in pain and painkillers can be used to get back on track. You should not be getting pain from the gym that is an injury and something what you are doing is wrong.


There are braces for legs, arms, feet and hands if they require support when injured. Being out of breath means your lungs so lessen the intensity. Whilst can not lift the weight means your weak and may need a lower weight.


Alternative ways to make your self fit such as bicycles can bring about the exercise. Cycling will burn energy and sugar is on component that this is based on.


Running such as though athletics, cross country will make you healthier. Then the games like football, basketball and tennis all are ways to increase your capacity to exercise.


 

Get back  here to 2017

 email: contact@hozacre.co.uk

Phone UK: 07549 074369

 

(c) 2018 HOZACRE