Banana, plantain, yam, sweet potatoe.

 

Yam

 

Plantain

 

Banana

Sweet potatoe

Red Potatoe

Smoked Salmon

Red and green pepper

Vegetables peeled

Vegetables to boil 10-15 minutes.

Salmon and peppers to steam in olive oil.

Olive oil

Food cooked to preference.

Salmon steamed cooked time of choice or 15 mins.

Salmon and food ready to eat

Cooking Salmon and Vegetables video Buy Now

The music track off the salmon & veg video Buy Now

 

 

Shout out 2 all old crews

 

Phone UK: 07549 074369

  

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